- We strive to provide complete care for our patients. Learn more about all the services we provide.
You are using an outdated browser. Please upgrade your browser to improve your experience.
Today's group yoga classes are a modern invention. In its early days, the practice was passed down from one teacher to one student, and instruction was individualized. Whether you're a novice or an advanced practitioner, private yoga classes at Serenity Yoga can mimic early yoga teaching methods and maximize the weight loss and health benefits of this low impact workout. We will help you sculpt your muscles while improving flexibility and balance, and you will receive the personal attention you need to get the most out of every asana, or pose.
Private yoga sessions with one of our certified instructors are an investment that pays dividends in increased weight loss, greater flexibility, improved balance, enhanced strength and sharpened mental focus. One-on-one instruction at Serenity Yoga lets you focus on problem areas -- you can sculpt specific muscle groups or work on loosening tight hamstrings, for example. If you have an injury or medical condition, private yoga classes let you modify this low impact workout to prevent injury. Aside from their health benefits, private sessions at Serenity Yoga with one of our certified instructors can teach you how to use home practice and group classes to meet your practice goals. If you would like your practice to help you achieve a mental, emotional, spiritual or physical goal, our private instruction can point you in the right direction.
Yoga is an excellent low impact workout that can help you sculpt your entire body. The more perfectly you perform the asanas, or poses, the more health benefits you will enjoy. In our one-on-one sessions, you and your instructor can focus on developing the proper alignment and positioning in your asanas, and moving into more advanced asanas. With your Serenity Yoga teacher's full attention, you can often be able to achieve deeper stretches and more perfect poses than you are able to in a group class setting. Private sessions also give you the chance to learn about the philosophy behind yoga and ask any questions you may have. Our certified instructors are educated and experienced enough to bring your yogi skills to a new level. You can use these sessions to complement your other classes at Serenity Yoga.
Many people are curious about yoga as a low impact workout for weight loss and body sculpting, but are shy about doing it for the first time in a group setting. One of our private beginner's session can teach you the basics so you can go into your first class feeling confident and ready to successfully do your poses. Private yoga sessions at Serenity Yoga maximize the strength training, flexibility, balance, and other benefits of yoga. Consider a private session to further your own yoga practice. Contact us today to inquire about setting an appointment and finding the right instructor for you.
I have benefited tremendously from yoga sessions with Anderson.
John Doe / San Diego, CA
|Monday||8 - 11||2 - 5|
|Tuesday||8 - 11||Closed|
|Wednesday||8 - 11||2 - 5|
|Thursday||8 - 11||Closed|
|Friday||8 - 11||2 - 5|
|8 - 11||8 - 11||8 - 11||8 - 11||8 - 11||By Appt.||Closed|
|2 - 5||Closed||2 - 5||Closed||2 - 5||Closed||Closed|
Select a Generation 4 iMatrix Yoga™ website skin by clicking on a thumbnail below.Skin 24a Skin 24b Skin 24c Skin 24d Skin 24e Skin 24f Skin 23a Skin 23b Skin 23c Skin 23d Skin 23e Skin 23f Skin 22a Skin 22b Skin 22c Skin 22d Skin 22e Skin 21a Skin 21b Skin 21c Skin 21d Skin 21e Skin 21f Skin 20a Skin 20b Skin 20c Skin 20d Skin 20e Skin 19a Skin 19b Skin 19c Skin 19d Skin 19e Skin 18a Skin 18b Skin 18c Skin 18d Skin 18e Skin 18f Skin 18g Skin 18h Skin 18i Skin 18j Skin 16a Skin 16b Skin 16c Skin 16d Skin 16e Skin 16f Skin 16g Skin 16h Skin 16i Skin 16j Skin 16k Skin 15a Skin 15b Skin 15c Skin 15d Skin 15e Skin 15f Skin 15g Skin 15h Skin 15i Skin 15j Skin 15k