WARNING

You are using an outdated browser. Please upgrade your browser to improve your experience.

Close [x]
H
H

800-462-8749

Exclusive Offer

New Patients
Receive 15% Off First Visit

Blog ArchiveHide

2013

Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec

What to Expect at Your First Yoga Class

Posted on 12-04-2013

Inspired to try your first yoga class but not sure what to expect? From spiritual chanting to a complex pose or stretch, it's natural to feel intimidated the first time you enter a yoga studio. Re...

Be the first to leave a comment!

Yoga: The Mind-Body Connection

Posted on 12-04-2013

In today’s on-the-go society, it is not uncommon to feel so much stress and anxiety that you have difficulty sleeping at night. Or perhaps you are struggling to let go of anger and resentment, b...

Be the first to leave a comment!

Yoga Etiquette

Posted on 12-04-2013

A yoga etiquette mistake can not only prevent your fellow yogis from enjoying class, but also impact your own physical and spiritual experience. These top “dos and don’ts” will help ...

Be the first to leave a comment!

A Beginner's Guide to Types of Yoga

Posted on 12-04-2013

From fast-paced vinyasa classes and sweaty Bikram to yin yoga and restorative hatha, there are many different types of yoga. While all yoga styles integrate physical exercise with spiritual teachings,...

Be the first to leave a comment!

Three Benefits of Yoga

Posted on 12-04-2013

The ancient science of yoga has endured through the millennia to become one of the most effective ways to unite the body and mind in a quest for good physical and mental health. While the spiritual as...

Be the first to leave a comment!

Testimonials

I have benefited tremendously from yoga sessions with Anderson.

John Doe / San Diego, CA

Office Hours

DayMorningAfternoon
Monday8 - 112 - 5
Tuesday8 - 11Closed
Wednesday8 - 112 - 5
Thursday8 - 11Closed
Friday8 - 112 - 5
SaturdayBy Appt.Closed
SundayClosedClosed
Day Morning Afternoon
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
8 - 11 8 - 11 8 - 11 8 - 11 8 - 11 By Appt. Closed
2 - 5 Closed 2 - 5 Closed 2 - 5 Closed Closed
Skin Selector
Close Window

Select a Generation 4 iMatrix Yoga™ website skin by clicking on a thumbnail below.

Skin 24a Skin 24b Skin 24c Skin 24d Skin 24e Skin 24f Skin 23a Skin 23b Skin 23c Skin 23d Skin 23e Skin 23f Skin 22a Skin 22b Skin 22c Skin 22d Skin 22e Skin 21a Skin 21b Skin 21c Skin 21d Skin 21e Skin 21f Skin 20a Skin 20b Skin 20c Skin 20d Skin 20e Skin 19a Skin 19b Skin 19c Skin 19d Skin 19e Skin 18a Skin 18b Skin 18c Skin 18d Skin 18e Skin 18f Skin 18g Skin 18h Skin 18i Skin 18j Skin 16a Skin 16b Skin 16c Skin 16d Skin 16e Skin 16f Skin 16g Skin 16h Skin 16i Skin 16j Skin 16k Skin 15a Skin 15b Skin 15c Skin 15d Skin 15e Skin 15f Skin 15g Skin 15h Skin 15i Skin 15j Skin 15k