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What to Expect at Your First Yoga Class

Posted on 12-04-2013

Inspired to try your first yoga class but not sure what to expect? From spiritual chanting to a complex pose or stretch, it's natural to feel intimidated the first time you enter a yoga studio. Re...

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Yoga: The Mind-Body Connection

Posted on 12-04-2013

In today’s on-the-go society, it is not uncommon to feel so much stress and anxiety that you have difficulty sleeping at night. Or perhaps you are struggling to let go of anger and resentment, b...

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Yoga Etiquette

Posted on 12-04-2013

A yoga etiquette mistake can not only prevent your fellow yogis from enjoying class, but also impact your own physical and spiritual experience. These top “dos and don’ts” will help ...

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A Beginner's Guide to Types of Yoga

Posted on 12-04-2013

From fast-paced vinyasa classes and sweaty Bikram to yin yoga and restorative hatha, there are many different types of yoga. While all yoga styles integrate physical exercise with spiritual teachings,...

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Three Benefits of Yoga

Posted on 12-04-2013

The ancient science of yoga has endured through the millennia to become one of the most effective ways to unite the body and mind in a quest for good physical and mental health. While the spiritual as...

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I have benefited tremendously from yoga sessions with Anderson.

John Doe / San Diego, CA

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