- We strive to provide complete care for our patients. Learn more about all the services we provide.
You are using an outdated browser. Please upgrade your browser to improve your experience.
Imagine flying through the air, stretching in every which direction and feeling weightless as you contort your body into a collection of yoga poses. This might not sound like something you can experience in a local yoga class, but it is something you can here at achieve at Serenity Yoga in San Diego. More people are turning to aerial yoga for a fitness experience like no other.
As with any form of yoga, aerial yoga uses progressive, methodical movements to encourage strength building, flexibility, mindfulness and meditation. As a standard practice, yoga encourages movements that flow into one another. This encourages the person practicing to become more aware of their body, including the tone, size and shape of the different aspects of their body and how comfortable or challenging it may be to enter certain poses. At Serenity Yoga we aim to create a physically challenging but mentally rewarding workout that is both therapeutic and helpful for weight loss.
When you walk into a local yoga class at Serenity Yoga for aerial yoga, you’ll find fabric trapeze-like mechanisms hanging from the ceiling. Think of these fabric ropes in the same way you would the traditional mat. In yoga, you live and breathe on your mat. During the course of the class the mat becomes your entire world, and it is up to you to find your comfort spot, balance in whatever way you can and as you feel comfortable twist and jump and rise off the mat just enough to see what you are capable of.
As you flow through movements in our aerial yoga class, you will be wrapped within that hanging material. You’ll use the material to hold your weight off of the ground as you work through some of more than 700 poses that are uniquely designed just for aerial yoga purposes.
The material is sturdy and able to hold large amounts of weight, ensuring that the practice is safe. By dangling in the air, your balancing and strength building initiative is taken to another level as you are encouraged to stay in motion to keep your feet off the floor for the duration of the course.
An aerial class offers many of the same yoga benefits as other styles, including emotional, spiritual and health benefits. During one of these courses you will experience a deep stretching sensation throughout your body, which helps to tone muscle, build strength and increase your range of motion. By allowing your feet to leave the ground and trusting in your Serenity Yoga instructor, the fabric, and yourself for keeping you up, you take a small leap of faith that can deliver significant therapeutic reward, as well as weight loss and health benefits.
I have benefited tremendously from yoga sessions with Anderson.
John Doe / San Diego, CA
|Monday||8 - 11||2 - 5|
|Tuesday||8 - 11||Closed|
|Wednesday||8 - 11||2 - 5|
|Thursday||8 - 11||Closed|
|Friday||8 - 11||2 - 5|
|8 - 11||8 - 11||8 - 11||8 - 11||8 - 11||By Appt.||Closed|
|2 - 5||Closed||2 - 5||Closed||2 - 5||Closed||Closed|
Select a Generation 4 iMatrix Yoga™ website skin by clicking on a thumbnail below.Skin 24a Skin 24b Skin 24c Skin 24d Skin 24e Skin 24f Skin 23a Skin 23b Skin 23c Skin 23d Skin 23e Skin 23f Skin 22a Skin 22b Skin 22c Skin 22d Skin 22e Skin 21a Skin 21b Skin 21c Skin 21d Skin 21e Skin 21f Skin 20a Skin 20b Skin 20c Skin 20d Skin 20e Skin 19a Skin 19b Skin 19c Skin 19d Skin 19e Skin 18a Skin 18b Skin 18c Skin 18d Skin 18e Skin 18f Skin 18g Skin 18h Skin 18i Skin 18j Skin 16a Skin 16b Skin 16c Skin 16d Skin 16e Skin 16f Skin 16g Skin 16h Skin 16i Skin 16j Skin 16k Skin 15a Skin 15b Skin 15c Skin 15d Skin 15e Skin 15f Skin 15g Skin 15h Skin 15i Skin 15j Skin 15k